I am reposting this purely for the sake of I want a little reassurance. Something to read that will make me smile or feel abit relaxed. I havent had an attack for about 10 hours, but im feeling abit heavy chested and abit worried about an attack happeneing. Ive had about 2 or 3 twinges in my knees and hands, but ive read somewhere thats normal in an attack if physical things happen when worrying too much.
Since my dad got taken into hospital 3 days ago, Ive been having AWFUL panic attacks. Ive never suffered with them before, but here are my symptons:
Going hot, then cold,
Trapped gas feeling with tummyache
Tight chest
Sometime pain when breathing
Uncontrollable crying
Feel better when i cry, but then cause my symptons worse
Im panicking at everything, every twinge i feel, anything that I feel in my body, makes me cry basically.
Im very scared of hospitals, so as you can imagine each day when I visit day I feel worse.
Last night I had such a fast heartbeat I couldnt sleep for hours. Because of the difficulty breathing, I felt like I wouldnt breathe if I fell asleep.
The night before, I woke up and felt very very sick, but I think this was just shock.
Please please please can somebody reassure me that Im okay and that panic attacks arent dangerous, and just give me some tips on what I can do if I feel panicky or when im in a panic attack.
I’d really appreciate it if you don’t say anything negative or anything that will scare me, cause im very sensitive at the moment and it will set me off.
Also, I know I need to book at doctors appointment because they will be able to help me, but I cant see a doctor for a week, so I need some methods to use in the meantime.
I also think i’m feeling even worse because Ive hardly been eating. I weigh very little, and I need to be reassured that the more I eat, the better Im going to feel.
Thank you so much
2 hours ago – 4 days left to answer.
Additional Details
He has pneumonia, possibly emphysema and got to get MRI scan results tomorrow. Im just very worried because im young and nobody close to me has ever been ill like this.
I just don’t like it when things go wrong in people’s bodies. Freaks me out alot.
2 hours ago
Thanks Brynn. Yes i understand what youre saying, I just gotta find the courage to ask a nurse/doctor, because im either panicking while im there, or I feel like im about to panic.
If anybody has panic attacks, can you let me know if it makes your legs feel abit weird? Abit numb or a tiny sharp twitch or something?